How's your weekend looking? Here, cloudy, cool and lots of triggering things happening. Screen everything, and if you have a bad feeling about something you're right.
Lately we've been dealing with how we used junk food, booze and other stuff to try and cope with the pain of being raped. The good news is that we don't do that anymore. Ok, as little junk food as possible. As for the other stuff, we really don't do that. This means at times it feels like emptiness is there all the time. On the other hand, facing trauma head on is a good thing.
There's also anger and trying not to get caught in dissociating with no way out. It feels like a bad dream that you can't escape. Does this still happen to you?
Back to covering bases.