Monday, December 17, 2012

Holiday Thoughts

Staying in tonight and covering lots of job leads. Later, time to put up the Xmas lights and a late night snack.

I'm really trying to keep my balance as I go along. A lot of former favorite foods and drinks are triggering right now. What do I do instead? Can you get thru the holidays with no sweets?

Terrifying flashbacks still happen. You try and ground yourself, and you still at times don't know where you are. What do you do then?

We're really trying to trust our intuition. Take things in small 10 second splits. If you have a bad feeling about something, trust that and turn it off.

There's a lot of pain right now.

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