Today, it's a mix. One minute, you're sad and trying to keep some sense of focus. Then, you're screaming and fighting to not black out. You literally feel like you're going to snap in two. Yet, what happens if you do black out?
Now, we can go back to job hunting. It still feels like it takes enormous amounts of energy to be able to cover all the bases. All of the mental health sources that we trust say the same thing. You're not going to have a psycotic break. This is backed up trauma that needs to come out. Having said that, how do you try to not attack somebody when you can barely focus?
Our mantra at the moment: we matter. We have value. It's not your fault. We're not responsible for what others do and say. However, we do protect ourselves.
Back to covering more bases.