More nightmares last night. You scream and sit up. Where are you? Are you really hearing noise from the neighbors upstairs? Or, is it just the dream?
Other than that, we're just trying to take things in tiny splits. Despair is still there. We're also trying to get over an ear infection. It feels like we're allergic to some of our favorite foods. Stay off of these, and the swelling goes down. How will we live without these?
All of this says that your body/mind connection is real. Chi, or body energy is also real. We try to focus this thru meditation and tai chi. Other ways are to use your acupuncture points throughout your body to focus better.
Do you feel like you're going to snap? Do you scream and fight to not black out? We still have to deal with that.