More of fighting symptoms and trying to not get caught in a what's-the-point-of-continuing loop of thinking. You have to protect your well being as best you can. Some days I have no TV and no noise. Just peace an quiet. I want to feel safe in my own home.
I can admit I'm a rape survivor. I know it wasn't my fault. But the symptoms are still there. By the end of the day what else can you do?