Another day of fighting symptoms and exhaustion. Can I get any sleep? Almost never. Are my PTSD symptoms draining my chi? I think so. I'll talk to my doctor on Thursday to find out more.
In the meantime, you have to screen everything to protect yourself. You can't stop all triggering stuff. But you can't just sit back and do nothing.
I don't want to dissociate and vanish. Do something else. Don't give into letting your guard down. Protect your well being.