Thursday, March 31, 2016

Protect Yourself

Lots of triggering stuff everywhere you look on TV. Online, it's more of the same. Our suggestion? Screen everything and do what's necessary to protect yourself.

Trying really hard to not relapse and dissociate. It's like going back to alcoholism. Do you really want that pain? No. That still means many times just staying home and trying to feel safe.

Have a good day.

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