A long day fighting symptoms. Especially dissociating. Also, almost zero TV today. Way too much triggering stuff is everywhere. Which means you have to protect yourself.
With meditation, we're up to 30 minutes a day. Part of it is using music as one of several ways to tap into your trauma energy. Exercise can help in some ways. But listening to tunes or even playing air drums (for those who don't like air guitar) feels like you're tapping into that energy in a safe way.
Sometimes in meditation you're bombarded with flashbacks and more. Then again, we just want to feel safe.
Have a nice night.