Got some shopping done today. After that, it was back home and fight to not dissociate. Walk around and hold solid things in your hands. How does the carpet feel? No TV, no radio, no threatening stimulus. Protect yourself at all costs.
This week, I'll try to get in to see one of my doctors about my chi level going down. I don't want to end up on lots of pain meds, and then potentially have severe addictions again. The first time was horrible enough.