Lots of errands and exhaustion from fighting symptoms. One minute you think there's some clarity. Then, you don't know where you are. You scream and fight to not black out.
You also have to protect yourself by saying you can't handle the pain of the world AND your own, all at the same time. I can't save ten million refugees. I couldn't save two little kids and their mom from drowning. I know what's happening and I'm concerned. On the other hand, my well being comes first.
Be aware but screen everything.