Got out and managed to exercise today. But there's more chest pain. One minute you feel like you have some energy. The next, you literally can't walk. On the other hand, you can't do nothing. You have to protect yourself.
Don't dissociate. No matter what, do something else. Because dissociating again is like binge drinking. You think it will relieve pain. But it won't. It just makes it worst.
At times, you turn everything off. No noise. I just want to be safe in my own home.