I thought maybe I was having a break. But no. It's back to more nightmares and no real sleep. Which means today, just chill. Do what's necessary, and then nothing else. But you still have to fight back to not fall apart from symptoms.
A suggestion. It not your responsibility to save the world. It's good to be aware and wanting to make things better. On the other hand, nobody's paying you to be on call 24/7. Obama chose that lifestyle, and now he's got another 16 months to go. As for the rest of us, you can't take on the world's pain and yours at the same time.