Saturday, April 11, 2015

Despair and Trying to Not Dissociate

More appointments next week. In the mean time, the latest anti depressant is making depression worse. Nightmares still happen as well. No matter what, don't dissociate. Do something else.

On really bad days, if I don't have to go anywhere, I just stay home and try to feel grounded. Many times that's easier said than done. But what else can you do?

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