Tuesday, April 14, 2015

A Holistic Approach

Went to the cardiologist today, and it's a mix. My irregular heartbeat is getting worse, which means come back in another three months for another ultrasound. In the meantime, stick to my holistic routine (in addition to medication and appointments). Really pay attention to tiny details in how you feel. If you have pain or a bad day with PTSD symptoms, stop what you're doing and just rest.

More stuff tomorrow.

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