Saturday, February 14, 2015

Trying to Stay Grounded

As best you can, don't dissociate. Do something else. Nightmares still happen. Many times,  you can't go back to sleep. One reason is because you're scared. You have to focus really hard to not feel completely lost.

Symptoms still happen. Flashbacks to torture happen, and what do you do then? How do you ground yourself in that case?

We just want to feel safe.

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