Thursday, December 12, 2013

Screen Everything

Your mind/body connection is one thing. For the past few nights, nightmares have been getting worse. Also, a rapid heart beat, trouble focusing, trying not to attack anyone. What's been the plan for today?

Basically, take a break from a lot. Job hunting still goes on. But as for other stuff, screen everything and just pay attention to how you feel. Try not to slip and end up violently dissociating where you have no idea of where you are. My fight-or-flight mechanism is still stuck. Adrenaline surges still happen as well.

However, it's all part of healing from long term severe trauma.

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