It's another dangerous trigger day. Everywhere you look, it's oil spills, earthquakes, terrorist acts and more. Which means we have to edit everything.
Also, where necessary make changes. If doing something is making you nuts, stop it. Food, listening to racist morons or whatever. If nobody's forcing you to do it, then switch it off.
Your peace of mind comes first. You can't control what others do and say. But, you can cut into their profit margin in some cases as you go elsewhere.
The other thing? Take things in tiny segments. And see what happens.