Got through a decent workout today. But also for some reason there's pain in my back. It feels like it's in my rib cage. Did I break something? No. But despite stretching a lot it's still there. What's causing it? I don't know.
Despite that, I do know that you need to face your trauma history head on as best you can. Arthritic pain is still there. But running away won't solve anything.
No matter what, don't dissociate. Don't set yourself up to where you'll slip into dissociating and go back to disappearing and having psychotic episodes. Protect yourself.