A real struggle right now with adrenalin surges and torture flashbacks. Did one triggering thing set this off? I don't know. But you have to constantly fight to keep some sense of balance and smooth chi low. Otherwise it feels like your nervous system is all messed up. It's like you have horribly severe MS or some other autoimmune condition.
A terrorist attack in the UK. Trump sells weapons to help Saudi Arabia continue war crimes in Yemen. Can I singlehandedly stop this? No. But stay aware, care and protect your well being.