Thursday, May 11, 2017

Exhaustion and Balance

Sorry to be away for a little while. Got no sleep at all for 2 days, till we finally just passed out. Got a little bit of sleep. But it's still a struggle to focus and not dissociate in the morning. Also, throughout the day.

I check a lot during the day to see what's real and what's isn't. You could dissociate and feel like you're escaping pain. Actually it just makes things worse. This means feeling solid things. Look around you. Feel the empty space around you. There's nobody there. However at times you have to really focus. Now, do this all day long.

There is no cure to PTSD. There is no cure to psychosis. You try and do the best you can to protect your well being. Pay attention to tiny things. Protect yourself as best you can.

Trying to keep a balance in your p/h level helps to a certain degree. Despite that, the problems are always there.

What else can you do?

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