As best you can, face your trauma history head on. UNLESS it endangers you in any way. When we do, there's nothing to hide behind. The pain is always there. You're one step short of killing yourself. You'll never do it. But the despair is there.
You just try to stick with we're not abnormal in any way. Your symptoms are a reflection of your trauma history. We're following the right things.
Protect yourself.
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