We're really trying hard to stay away from salt and sugar as much as possible. You can't go 100 percent organic. But you do your best.
That being said, I never get very much sleep these days. This means always feeling run down during the day. Trying to keep the diet healthy helps to a certain degree in dealing with PTSD symptoms. But they're still there.
Set boundaries and try to protect yourself. At times I have no TV days. Sometimes, just no noise. I've thought about trying to go to some retreat somewhere. What about moving to one and being able to walk on the beach or go run? Sometimes I just sit and try to focus my chi. But it's always a battle.