Into the weekend, and one of those days where it's watch TV at your own risk. Everywhere you turn, it's violent triggering insane stuff. No surprise then that commercial TV ratings continue to go down.
You fight to not dissociate, and then you're trying hard to not black out. It's like constant exhaustion. But you have to protect yourself. Nobody else will do it for you. You feel abandoned, and try to protect yourself.
What else can you do?
Screen everything. If you have any doubts about it, trust yourself and turn it off. What's online?