Monday, December 8, 2014

Protecting Yourself

More appointments and setting boundaries where necessary. Sadness and despair still happen. What do you do when everything feels black? Lately just turn everything off, and have a quiet day. Nobody else will do it for you. I can't take on the pain of the rest of the world and mine all at the same time.

As much as possible, don't dissociate. Do something else.

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