Symptoms are still there. I'm still sticking to my holistic routine as I try to cope as best I can. What's another part of this? Trying as much as possible to trust your intuition.
The basic idea is this. The cleaner your system, the more receptive you are. Are you always right? No. On the other hand, what you should do first is this. Don't overthink. Just start by asking yourself, how do I deal with this? One really exhausting thing for me is constantly fighting to not dissociate. You can't just sit back and do nothing or go with your feelings. That doesn't work for me. Instead, you try to keep some sense of balance. Not perfectionism. But balance.
What else can you do?