Thursday, November 13, 2008

Coping Skills for Us

This blog is one person's daily struggle against PTSD from beign repeatedly raped. It's the only one on the Net that's written by a civilian. Occasionally, "triggers" (sights, sounds and more) are used to get points across.

If these bother you, stop reading now. If not, keep going and thanks for the support.

Sorry for not posting for a while. Did you get YOUR bailout yet? The key things are accountability and trust. And nobody worldwide trusts anybody. Do any of the power elite that are working this Big Bailout out ever worry about being homeless or losing their job? Probably not....

Went back to therapy after a 2 week break. And a lot was horrible. My multiples and my little kid have a lot to get out. So we used EMDR and I thought we were going to pass out. Imagine being in an electric chair and your whole body feels like it's going to snap. On the other hand it needs to come out in a safe way.

Right now, it feels like almost everything is a trigger. Everyday it means edit everything you see and hear. Do every holistic thing you can to keep a balance.

What are some things that help me?:
Green tea
HTP 5 (to help deal with depression)
Flower essences
and other herbs

What helps you to cope? FYI: About 400 people are regular readers here. Which is sad that so many people are fighting this. But positive also that they're reaching out.

Feel free to pass this blog onto anybody that can benefit from it. Everything is anonymous. And like they say, it's content and promotion.

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