Friday, August 5, 2016

Trying to Fous

Lots of things to do today. But it takes an enormous amount of energy to go from one to the next. Triggering stuff is everywhere. You have to protect yourself. Screen everything and fight to keep some sense of being grounded.

You don't want to fall back on lots of sugar and other stuff to try and keep your energy level up. That just makes adrenal exhaustion worse.

Protect yourself.

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