Many things to do today. Also, struggling to focus and not dissociate. Cleaning up our diet helps to a certain degree. On the other hand, not having destructive things to hide behind makes pain worse.
Screen everything. We still have days where we feel like we're being bombarded with too much stimulus. It's not our job to save the world. Be aware and care. But your well being comes first.
You scream and fight to not black out. In small spaces you fight to kill the psycho attacker that wants you dead. You can't sit back and do nothing. You have to fight.
There's never a break. Because you have to protect yourself.