Don't dissociate. No matter what, do something else. Also, screen everything to protect yourself.
How do you deal with the constant exhaustion?
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All trauma survivors have one thing in common. They ask, what about me? How come nobody wants to listen to my pain? Why other won't listen, I don't know. But here, you can be heard.
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- Screen Everything
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- Try to Focus
- Trying to Focus
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- Thanks for the Support
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- Back At It
- Trying to Focus
- Trying to Deal with Pain
- You Have to Fight Back
- Don't Dissociate
- Fighting to Not Fall Apart
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1 comment:
Well, after a trauma your body uses 80% of its resources to heal. That's why you are exhausted. Accept it and do less. A lot less. Exhausting dirty is normal and you can't fix it. Heal, rest, cut yourself a break.
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