Tuesday, June 21, 2016

Trying to Deal with Pain

Protect yourself as you go along. Try to screen everything to stop violently triggering stuff. Because you have to.

We don't want to fall apart. As much as possible, don't dissociate. Do something else. This can mean days just concentrating on holding onto solid things and not being bombarded with pain. But you do what you have to.

You just want to feel safe.

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