How has your week been? Sorry to be away for a while. But the past week has been rough with exhaustion from battling symptoms. Also, fighting hard to not black out. Do you have days when you scream and fight to keep some sense of being grounded? Dissociating only makes pain worse. So as best you can, you try to keep some feeling of being grounded.
Do nightmares still happen? They still do for us. At times, there are moments of clarity. But along with these come severe mood swings. You know none of this is abnormal in any way. Your symptoms are a reflection of your trauma history.
But the emptiness is still there.
What do you do next?