Friday, October 9, 2015

Health is Physical AND Mental

Finally a day off from appointments. You try to sleep in, but many times it doesn't help. However, this time I'm really trying to be aware of overall health. Physical and mental means medications, diet and more.

Does this mean you can cure lots of illnesses only thru diet, meditation and other tools? Not sure. But there's more awareness of this. No, I don't want giant bags of potato chips, cases of beer and giant pizzas every day.

I try to be really careful with medications that I have a choice about taking. I will NEVER EVER go thru horrible addictions like I did in the past, and where NOBODY helped me.

We just want to feel safe.

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