Thursday, January 20, 2011

Keep Your Focus

How are your symptoms? For us, adrenalin surges are tough to handle. We try a lot of the usual grounding techniques:

deep breathing
holding onto solid things around you

But at times these don't work. What do you do then?

Are you bombarded with flashbacks? We're fighting to stay aware of what's real and what's not. It's tough to know.

Keep your focus.

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