Triggering stuff is everywhere. It's like a really bad smog day when you feel like you never get a break because you can literally see the air you're breathing. You go out and it feels like threats are everywhere. You have to screen everything. You have to protect yourself.
As you do, you keep your mantras in mind. We did nothing wrong. The pain is always there. You do your best to cope. Keep you side of things clean, and you don't have to apologize for anything later.
Don't let your guard down.