Everywhere you look, it's death and destruction. War crimes, racism, growing inequality. What can one person do about this? Can you save the world all by yourself? Unfortunately no. But, being aware and caring is just as important.
We're a firm believer in facing your trauma history head on as best you can. As long as it doesn't endanger yourself. Some days you feel like you have some fleeting moments of focus. Others, you battle to not black out.
Why do others who are horrible act and say horrible things? We don't know. But we do know that they have to live with the consequences of that. Keep you side of things clean as best you can. That way, you don't have to apologize later for anything.
The pain is always there.