Another night of almost no sleep. Then a dentists appointment. It was a real struggle at times to not hallucinate and have torture flashbacks. Get in my car, and it's flashbacks to car wrecks. Try to keep your p/h balance okay. If not, it makes everything worse.
I did nothing wrong.
We did nothing wrong.
It's not our fault.
Your symptoms are a reflection of your trauma history.
Screen everything and protect yourself.