Tuesday, November 22, 2016

Don't Dissociate

Struggled thru a rough day yesterday trying not to dissociate. Nothing to hide behind. Which means you're bombarded with pain. I really don't want to go back to addictions with lots of painkillers. Which means diet, exercise, meditation and other things to try and face your trauma history head on.

Also, Trump the Dictator isn't my fault. Be aware, make decisions based on facts and fight to make things better. But your well being comes first.

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