One of the hardest things to deal with right now? Not dissociating. At times you don't know what's real and what isn't. You have to sit and hold onto something solid as you feel like you're getting bombarded with pain. Has everything been constant dissociating to survive? You have to really struggle to find positive things that have happened. There are some. But you have to fight really hard to find them.
You just want to feel safe.
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