No sleep, fight symptoms and don't dissociate. Everywhere you look, there's triggering content. You have to screen everything. You're not responsible for all of the hypocracy and pain in the world. But it's always there.
Also, a growing list of women who say they were sexually assaulted by Harvey Weinstein. Now, other powerful Hollywood names are being named. Almost 40 women have stories about Weinstein. Either they're true, or they're not. If they are, arrest and prosecute to the fullest extent of the law. If they're lies, sue for libel. So far, NOBODY's sued. Just cheap empty threats that rich and powerful people use to buy people's silence.
The ONLY reason someone agrees to a settlement which has a confidentiality clause and a payout is because something happened.
Now though, here's another aspect of this that nobody's touching. What about guys who've been raped? What about pedophiles who rape the shit out of little kids and then get away with it? Three psycho pedophiles repeatedly raped us and were never prosecuted. We can't being any charges against anybody. No victim compensation. The statute of limitations ran out. PTSD is incurable. We've never had one day with no symptoms. We don't know what that's like. Many horrible people just want you to shut up and go away.
For a really long time, nobody helped us. It was like being barely above completely falling apart and ending up in a psych hospital. Torture every day with ultra violent unchecked dissociating. But you have to fight back. You can't just sit back and do nothing.
We're struggling right now with thoughts about buying a gun and killing the psycho rapists. Two problems. One, it's too expensive. Two, we have no desire to do life in prison for multiple pre-meditated murders. First degree murder means what? The death penalty? Would we actually do this? No. But psychologically, it's important to admit that those thoughts are there.