Our awareness of the effects of things on us is very sharp right now. We still have symptoms and have to screen everything. Set boundaries and protect yourself. Cover all the bases.
Diet really plays a role in this. It feels like we can't handle anything acidic. 95% of the diet is alkaline(salads, herbal tea and more). We tried going veggie, and at that time it was too much. It just felt weird to not have protein in meat.
Keep your balance as best you can.