Trying to Cope

What's going on in Monday (if it is Monday where you are)? Took a break this weekend and stayed away from almost all news. You have to protect yourself all around (especially from triggers).

Day 3 with no caffeine. And salt is another danger sign too. One bag of Doritos is roughly 1600 grams of sodium. My therapist says that after a certain point of abuse, your tolerance is shot. Does this mean salt-free everything? Who knows.

Feel free to comment.