We're trying lots of ways to ground ourselves. Hold onto solid things. Deep breathing. Focus on small things to not get stuck in dissociating.
But it's really hard right now. Lots of anger and frustration coming out. You have to fight back. And get everything else done too.
How do you cover all of this? What keeps you from blacking out? For us, it's the fear of blacking out. And then what? The terrifying feeling of not knowing where you are. What you potentially did or said. And, how do you get back home?
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