Staying at home for a while before a latenight snack. How's your part of the world looking? A quick thanks for the support. We're now read in 45 states and 42 countries. All with no ad budget. Can those megamedia corporations say that? I don't think so.
We're still sticking to our holistic diet. Almost 2 weeks now with no refined sugar or caffeine. We're also trying to really keep our ph balance in line. I really believe there's a connection between all of these. We still feel like we're detoxing from eating and drinking tons of junk.
Why? One reason is because many people use it as an escape to avoid horrible pain. In our case, it was a way to avoid having to deal with being raped. Now, there's no shield to hide behind.
Along with moments of clarity come moments of despair. Everything feels black. What do we do now? Is everything and everyone a threat?
Despite all that, we still take things in tiny 10 second splits. How do we go from the desk to the kitchen? Is it safe to turn on the TV?
Keep the mantra in mind that it's not your fault. Also, unless it hurts you or someone else in some way, please spread this blog everywhere you can. Our very cool map on the front page shows our global reach. The latest count says that there are 201 countries in the world. Let's see if we can cover the remaining 159. How cool would that be?
Showing posts with label ph balance. Show all posts
Showing posts with label ph balance. Show all posts
Wednesday, December 5, 2012
Sunday, July 8, 2012
Holistic Health Stuff to Link To
Outside, rainy and cool. Inside, no noise. No news about celeb gossip, death, destruction and all the rest of it. Just sit back, write and focus on healing.
You can't just sit back and go with your feelings (at least in our case). This means that in fighting symptoms you feel totally drained. Part of it has to do with your diet. With that in mind, here are some ideas to hopefully help you cope in your healing. As a favor to me, please link to this from everywhere you can.
Is refined sugar the same as natural sugar?- In my opinion, not always. The only sources of natural sugar that seem to be okay are things like oranges. Anything else doesn't work.
Is it possible to eat without sugar? With some planning, yes it is. What percentage of stuff in a store doesn't have sugar? Maybe 20 percent.
Do things like sugar, chemicals and various drugs act as stimulants? Yes they do. A can of soda could have as much as 300 packets of sugar in it. Caffeine is a drug. Why do many people love to eat lots of salsa? Because they're sugar addicts (roughly 12 packets of sugar in one tablespoon).
Do these things make symptoms worse? Yes they do.
How do you keep a good ph balance? Pay attention to the effects of things on you. Everybody's different.
What's an advantage of cutting out sugar? You'll save lots of money on groceries. In my case, I could save close to 50% a week.
What does sugar affect in your body?:
Your immune system
Your adrenal gland
Your cortisol level
Various symptoms (ADD, ADHD, PTSD, OCD) and others
I'm just speaking from personal experience. If you disagree, feel free to comment. However, please don't post spam comments or just obviously biased "studies" from wherever. That's a waste of time.
Enjoy your day.
You can't just sit back and go with your feelings (at least in our case). This means that in fighting symptoms you feel totally drained. Part of it has to do with your diet. With that in mind, here are some ideas to hopefully help you cope in your healing. As a favor to me, please link to this from everywhere you can.
Is refined sugar the same as natural sugar?- In my opinion, not always. The only sources of natural sugar that seem to be okay are things like oranges. Anything else doesn't work.
Is it possible to eat without sugar? With some planning, yes it is. What percentage of stuff in a store doesn't have sugar? Maybe 20 percent.
Do things like sugar, chemicals and various drugs act as stimulants? Yes they do. A can of soda could have as much as 300 packets of sugar in it. Caffeine is a drug. Why do many people love to eat lots of salsa? Because they're sugar addicts (roughly 12 packets of sugar in one tablespoon).
Do these things make symptoms worse? Yes they do.
How do you keep a good ph balance? Pay attention to the effects of things on you. Everybody's different.
What's an advantage of cutting out sugar? You'll save lots of money on groceries. In my case, I could save close to 50% a week.
What does sugar affect in your body?:
Your immune system
Your adrenal gland
Your cortisol level
Various symptoms (ADD, ADHD, PTSD, OCD) and others
I'm just speaking from personal experience. If you disagree, feel free to comment. However, please don't post spam comments or just obviously biased "studies" from wherever. That's a waste of time.
Enjoy your day.
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