Protect Yourself

Triggering stuff is everywhere. Our advice? Screen everything. Why? Because weird triggering stuff can come out of nowhere. Sometimes it can take literally weeks to regain some sense of being grounded.

You can't control what others say and do. But you can use your awareness to protect yourself. Use it to your advantage. If your well being isn't first, you can't be effective in other things.

Maybe tomorrow is another no TV day? We'll see.