Run Down

Symptoms are still there. You try and sleep in to get more rest. But sometimes that doesn't work. Usually, I get into bed around 8 and try to stay warm. You try to have some relief from pain, and some days are better than others.

The urge to dissociate is still there. As much as possible, don't do it. Do anything else that you can. Use your environment to try and stay grounded. See what happens.

We just want to feel safe.