A Connection Between Your Symptoms and p/h Balance?

Staying home at the moment and trying to focus our energy. Lately it feels like we have to focus ALL THE TIME  to try and not dissociate or have problems with other symptoms. In essence, try to maintain some sense of balance. This also means feeling really run down.

As I talk to my various sources, it seems like there's almost no research or study that talks about the roles diet and other holistic treatments play in PTSD treatment for all clients. Almost always the holistic tools (meditation and acupuncture) are for use for vets. What about the rest of us?

With that in mind, here are some thoughts about what I've found and what helps me. This is just information that's hopefully helpful. What you do with this after reading is up to you. I assume no responsibility for anything that's said or done by anyone else after reading this.

Is there a connection between your p/h balance and PTSD symptoms (regardless of the type you have)? I say yes. Why? Think about your daily diet. Is it heavy on junk food and heavy tasting foods (tomato based dishes, sausage, stuff with lots of fat and fructose syrup)? For a long time I unintentionally abused my system with lots of this to escape the pain of being raped. The bad news is that it made it worse. Now I feel like I'm detoxifying from it (in addition to other trauma coming out all at the same time).

How long does it take to detoxify? I'm not sure. Some experts say anywhere from a few months to two years. What else is connected to trauma? Adrenal glands, blood pressure and more. If you then try to rebalance your system, it only makes sense in general that your p/h balance would reset itself.

Is it possible to eat totally organic? Not right now. Instead, I'm just redoing some of my usual dishes to see how I'll feel.

Have you had any experience with this? If yes, post some comments. Thanks.

Herbal Tea and Then Some

Some latenight NBA highlights as we wind down after a long day. That and some herbal tea.

How are your PTSD symptoms? Here, we still have everything. The hardest ones lately are dissociating and adrenalin surges. We've been off refined sugar now for almost a week, and at times it's harder to focus. Despite that, we still stick to meditation, setting boundaries and screening everything. It has to be done.

Don't misunderstand. It's not a matter of perfection. 24/7 Zen bliss. It's a matter of having a sense of balance.

We stay away from triggering stuff as much as possible. In job hunting, at times that can be tough to do. You have to check out everything and everybody. You can find out quite a bit, if you know where to look. Why? Because just blindly cold calling some business and assuming that everything's great is over. It's a matter of finding a job AND protecting your health (both physical and mental).

We take lots of breaks and turn everything off. Drop off business cards with potential job leads. You help me and I'll help you. Don't wait for opportunities to come to you. Be as proactive and balanced as you can.

Having said that, how do you cope with despair? The "fiscal cliff" will wipe out civilization as we know it. Ok, maybe not THAT bad. How do you keep your sense of balance when it may feel like the world can't be bothered to deal with you? It's YOUR problem to fix. Now, please go away.

How do you cope with that?

All normal human beings are not light switches. Instantly deal with horrible trauma and then move on as if nothing has happened? It doesn't work like that. The current 24/7 soundbite newscycle that we live in says it does.Then again, how many of them have had horrible trauma to deal with? If a celebrity comes out about being a trauma survivor, odds are they won't lose a job, their savings or their home. They won't lose health coverage. Essentially, the world will buy their book and life will go on.

Now, if I come out, I could have all kinds of problems. Finding the next job. Health coverage? To some firms, rape and PTSD are "pre-existing" conditions. Have you ever heard of a rape testing kit being used for a guy survivor? I haven't.

At times we have to fight the urge to singlehandedly save the world. We alone can stop all the pyschos out there. Unfortunately, that's not true. Also, much of the current law enforcement system doesn't help, either. Have you been blown off or yelled at by some cop or therapist because you were inconveniencing them by having the nerve to try and get help for something that's not your fault? I have.

You have to protect yourself. You deserve to be heard. Why? Because you do, that's why.