Set Boundaries

As best you can, protect yourself. Set boundaries as you try to face your history head on. Because you have to.

Nightmares have come back. Also, almost no sleep. Despite that, more medication will make things worse. You try and cope as best you can.

Stay well.

Don't Let Your Guard Down

Screen everything as you try to not let your guard down. Do you really want to dissociate and literally vanish for hours? Not knowing where you are? No we don't.

But we know we're doing the right things. Triggering stuff is everywhere. Screen it all and do your best to set boundaries. Because you have to.

Trying to Focus

Trying really hard to not dissociate or black out. If you don't, you feel run down and empty. It takes a huge amount of energy to do the smallest things.

Then again, it has to come out.