Sorry to be away for a while. But it's the same battle. Almost no sleep. Not knowing if we're dissociating or dreaming. Sleep paralysis. Imagine you feel awake, but your body can't move. You have to try and shock yourself awake. You constantly fight pain that's always there.
You have to screen everything to protect yourself. Anywhere you go means having an escape plan. How do I get out of here safely without attacking somebody? We still have dissociative blackouts. Which tells us that pain is always there.
It's like all of the pain from your trauma history is flooding out all at once. Denial will only make it worse. Dissociating will make pain worse, not better.
You have to fight back.
Screen everything.
Always have an escape plan.
Protect yourself, no matter what.
It's not your fault.
You can't save the world all by yourself.
You have to fight back.
You have to fight back.
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