Pay Attention to Tiny Things

Another doctor's appointment. We talked some about body memory, an how I feel that it's flooding out. Tomorrow, a physical therapist for more of the same. It feels like it's body memory and pain. But also, my awareness of that and balance is sharper. Chips (crisps to the rest of the world) and salsa every night? No thanks. Too acidic. I'm really trying to pay attention to p/h balance.

Protect yourself.