Lots of triggering stuff today, everywhere you look. Torture flashbacks. You scream in pain and fight to not black out and fall apart. Abandonment, pain and more pain. You have nothing to hide behind. Which means that it has to come out.
Screen everything, and protect your well being.
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Reality is so painful it feels like shards of glass tearing me apart. I used to feel safe but now I am hyper protective. It's what I need and it's ok. You should protect yourself, it's what you need and it's ok. Like a bow and arrow, we are pulling back so we can shoot forward to a better life. We will learn to cope and overcome. I am disconnected from life, it feels like the twilight zone. Do you have relationships? Do you have feelings other than being afraid?
Reality is so painful it feels like shards of glass tearing me apart. I used to feel safe but now I am hyper protective. It's what I need and it's ok. You should protect yourself, it's what you need and it's ok. Like a bow and arrow, we are pulling back so we can shoot forward to a better life. We will learn to cope and overcome. I am disconnected from life, it feels like the twilight zone. Do you have relationships? Do you have feelings other than being afraid?
I do get out and try. But it's tough to focus on trying to protect your well being AND someone else. All at the same time.
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